|
| Men's Scoring |
|
| Sit Ups |
1 point each, 100 sit
ups maximum (100 points) |
| Pull Ups |
5 points each, 20 pull
ups maximum (100 points) |
| 3 Mile Run |
18:00 max (100 points)
deduct 1 point every 10 seconds, 28:00 fails. |
| |
| Women's Scoring |
|
| Sit Ups |
1 point each, 100 sit
ups maximum (100 points) |
| Flexed Arm Hang |
1 point every second,
first 40 seconds. 2 points thereafter. 70 seconds maximum
(100 points) |
| 3 Mile Run |
21:00 max (100 points)
deduct 1 point every 10 seconds, 31:00 fails. |
| |
Standards
for Total Scores
1st Class = 225 pts
2nd Class = 175 pts
3rd Class = 135 pts
Unsatisfactory < 135 pts |
